Sometimes "loving your life" is hard. We are encouraged to do more, want more, strive harder and dream bigger, but is all this focus in the future really making us happy?
It's been a while since I went out on an artist date. You might ask what is an "Artist Date?"
I love watching my son, he has such an innocent and fearless spirit. Whatever he does amuses me and I'm reminded daily to be playful.
Do exactly what the blog title says. Sometimes you just need to FUCK OFF.
This week has been both amazing and exhausting. It started out with a lot of auditions, appointments and meetings then I caught a cold from baby Sky. Now I haven't had a cold since before I got pregnant which was like in 2015. I don't get sick since I do all the preventative measures so my body can heal itself before it manifests sickness. Luckily, I stopped the cold from wiping me out by practicing this energy clearing technique plus some hot yoga in the shower. I am thankful for this cold, it reminded me to love myself even more by pampering myself. I took a well deserved half day off from mommy-hood and got myself an organic custom facial and foot massage. It was a very relaxing half day I must say.
Most of you won't even finish watching this video till the end to find out what number 5 is. Or you will press fast forward and skim through this ten minutes video to find out what number 5 is. We are missing out on life when we are always in a hurry. There are so many free resources waiting for us to digest, and if we allow it, can elevate our lives to a higher level. If we would just pay attention, slow down, allow our minds to absorb the beauty that surrounds us and become more self-aware to our inner mind and surroundings, our worlds will become more peaceful.
❤️ SUPER MOMMIES! DO YOU LOVE YOURSELF? ❤️ HOW TO STAY CONNECTED & BE YOUR OWN BFF! I LOVE ME WORKOUT YOU CAN DO EVERYDAY!
A fellow mom and actress messaged me on Instagram. She shared her frustration as a mom of two kids trying to pursue her dream of acting. She asked me how I juggle parenting so well since she always puts her kids first. My first reaction was "Really? I do?" So I filmed this video and wrote this in response to her question! Here are the exercises I practice to STAY IN LOVE WITH MYSELF (sounds corny? Just think of all the corny, cheesy stuff you did for the love of your life)! I also share some free resources at the end of the blog, so be sure to CLICK AND ENJOY:)
Believe it or not, we are always meditating!!! When you are worrying, you are meditating on destructive, negative thoughts. When you are happy, you are meditating on happy and positive, life giving thoughts. We all have a choice! So make it a good one!
Below I share a meditation free mp3 download link. This meditation is quick, easy to do and amazing! I stumbled upon it last night at 2am. I started doing it and within moments I was knocked out, in deep sleep and relaxation. Don't we all wish we can sleep like that more often?
I felt "fat for an Asian" for a lot of years in my life. Thirteen long years to be exact. That's like over a decade. For most of my teenage years and twenties when I was suppose to be having fun being wild and free, I was instead dealing with two auto-immune diseases, had nine packs of blood transfusion at the Children's Hospital and well on my way to developing a binge eating disorder and severe depression.
NOW HUG YOURSELF. Give yourself the biggest, tightest, most loving HUG. (like you are hugging the love of your life) Breathe inside this hug. Feel the warmth of your arms, the support you are giving yourself. Feel the safety within your arms. Say out loud, "I forgive you, YOUR NAME. I release you from unforgiveness, YOUR NAME." (I know it may feel silly, but loving yourself will feel silly and uncomfortable at first)
Tune into Kiki's Youtube channel for more funny inspiring videos!
Love Yourself Champ, Transformer on Screen & Stage, Mommy of Sky, Asians in Media Activist, Producer.