NOW HUG YOURSELF. Give yourself the biggest, tightest, most loving HUG. (like you are hugging the love of your life) Breathe inside this hug. Feel the warmth of your arms, the support you are giving yourself. Feel the safety within your arms. Say out loud, "I forgive you, YOUR NAME. I release you from unforgiveness, YOUR NAME." (I know it may feel silly, but loving yourself will feel silly and uncomfortable at first)
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Love Yourself Champ, Transformer on Screen & Stage, Mommy of Sky, Asians in Media Activist, Producer.