Believe it or not, we are always meditating!!! When you are worrying, you are meditating on destructive, negative thoughts. When you are happy, you are meditating on happy and positive, life giving thoughts. We all have a choice! So make it a good one!
Below I share a meditation free mp3 download link. This meditation is quick, easy to do and amazing! I stumbled upon it last night at 2am. I started doing it and within moments I was knocked out, in deep sleep and relaxation. Don't we all wish we can sleep like that more often?
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Love Yourself Champ, Transformer on Screen & Stage, Mommy of Sky, Asians in Media Activist, Producer.