Believe it or not, we are always meditating!!! When you are worrying, you are meditating on destructive, negative thoughts. When you are happy, you are meditating on happy and positive, life giving thoughts. We all have a choice! So make it a good one!
Below I share a meditation free mp3 download link. This meditation is quick, easy to do and amazing! I stumbled upon it last night at 2am. I started doing it and within moments I was knocked out, in deep sleep and relaxation. Don't we all wish we can sleep like that more often?
Well, I do. I have insomnia sometimes. I get too excited about all the things I wanna accomplish, and my mind just races non-stop!
What did you think about today? When you woke up? While you were driving? Right before you ate breakfast, lunch, dinner? When you went to buy your coffee? Did you pay attention to your breath? Where are you holding tension? Let it go! Send love and positive vibes there. Here's to your health! May we all live a happy and spirit filled, purpose driven life!
Share below in comments! #howtoloveyourself
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This is very useful for artists but also for anyone who wants to stay in peace and harmony and live a happy life! He is a wonderful acting coach as well! FREE MEDITATION mp3 download!
JOIN ME IN THIS LOVE YOURSELF REVOLUTION! ? Let's rock it 2017! Transform your mind, body and spirit with me in 365 days! Tips and exercises to remind you of who you really are! A beautiful, youthful, creative, talented, glorious soul that has the power to inspire and change lives!!
About me: It took me fifteen years to overcome the aftermath of my autoimmune diseases (I was wheeled into the Fred Hutchinson Cancer Center and hooked onto an oxygen tank immediately, given nine packs of blood transfusion and my blood count kept dropping). This lead to ten years of depression and binge eating disorder. I was suicidal, bitter and slowly killing myself with food and cigarettes. I'm so happy to be free from the past and I get to share the wisdom I gained with you!
My artist journey: I fell in love with movies when I was a kid. I ❤️ to play make believe and immerse myself into new environments and characters. My younger brother and I used to pretend we were operating a cinema and sold tickets to invisible guests. My father introduced me to my first movies...there were so many! Star Wars, Indiana Jones, Pretty Woman, Casablanca, Gone with the Wind, The Sound of Music, West Side Story. He is the reason I became an entertainer. He passed away in May 2015 three months before I was going to give birth to my first born Sky. It was a very painful time. I pray he is in heaven now eating his favorite (apples and grapes), singing and playing the piano, guitar and drums (he was that talented) with God. I miss him everyday. Watching movies and listening to music connects me to him. Acting, writing and producing stories saved my life. This year, I will continue to dedicate and focus my commitment to becoming the most fierce entertainer/storyteller that I can be. My dreams became a reality all because I learned how to love myself!
Tune into Kiki's Youtube channel for more funny inspiring videos!
Love Yourself Champ, Transformer on Screen & Stage, Mommy of Sky, Asians in Media Activist, Producer.